Tag: tips

tips

Self-Care is no mystery

 I’ve been focused on taking better care of myself these past couple of months, thanks to tangible evidence from my doctor that my sedentary lifestyle was putting me at risk for some serious health issues. My test results made me become more conscious of the need to take care of me. Now, I’m eating less and I’m making the time to exercise. I asked my fellow Missdemeanors, We spend lots of time writing, marketing, networking, going to conferences and book signings, taking care of family, working day jobs for some of us… How do you take care of yourself? Or do you? SusanI try to walk in the woods every day, and for the most part I succeed, unless it’s really icy. Though I have actually crawled up the slope leading into the woods on occasion.  I usually follow the same route, and there’s always something to see. My mind frees up and I invariably come up with ideas, but I’m not even trying. I always feel restored afterwards. RobinNo matter where I am, at home or traveling, I wake up an hour earlier than I have to in order to have a couple of cups of coffee in bed. It’s something my […]

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Lifting a pen burns calories, doesn't it?

 I’m on a diet. Not some trendy, named diet that makes me give up carbs or give up fats or eat both carbs and fats but only on alternating Tuesdays. No cleanses or detoxes. I joined a free program, sponsored by my health insurance company, that combines good, old-fashioned calorie reduction with increased physical activity. I earned a free weight scale and pedometer for signing up. There’s online access to a health coach and video lessons on topics like, “Be a [Fat] Detective,” “Eating Out,” and “Manage Stress”. I confess the videos aren’t super-helpful to me. I’ve always known what I should do, I just lacked the motivation to do it. Then a visit to my doctor, and the resultant lab report, provided all the motivation I needed. My test results were only a point or two away from being diagnostic of a variety of illnesses. Time to change my sedentary ways. The plan seems to be working. Approximately 1200 calories a day and a combination of barre and Pilates three-to-four times a week translated to a six-pound weight loss since my doctor’s appointment. The temptation to sit and eat hasn’t left me. It lurks in the background like a prowling hyena. You […]

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