I’m in a love/hate relationship. With social media. I love connecting with people on various platforms. As an extreme introvert, I find too much face-to-face contact exhausting. Social media provides me with the distance I need to make social engagement engaging, instead of an exercise in “put on a happy face”. Social media also lets me keep in touch with geographically dispersed friends. Neither my budget nor my schedule let me go visiting all over the world. And, as much as I cherish handwritten letters, social media accounts tend to change less often than physical addresses. Finally, social media lets me connect with readers and reviewers. I have a day job so extended book tours are not an option for me. Social media is vital in promoting my books and building my audience.But, I hate the way a constant diet of social media makes me feel. Instagram’s not so bad; it’s mostly pretty pictures. However, a week of ingesting negative news and caustic comments on other platforms leaves me feeling worse than a corn dog-and-fried-Twinkies binge at the State Fair. Despite my good intentions to only post, and respond to, funny Episcopal Church memes and heartwarming stories of animal rescues and Mike Rowe, I get wrapped up in the stories of injustice and bigotry and discrimination and cruelty. I get angry at the state of the world and the unkindness of humans. My cynicism goes into hyperdrive and I end up feeling helpless at my inability to “fix” things. My ire paralyzes me.When I reach the righteous anger saturation point, I have to find a way to reset. Otherwise, I can’t function. I accomplish nothing. My to-do list goes ignored. Pent up frustration leads to restless, purposeless futzing. This past weekend was one of those times. I hit a wall. Fed up with humanity, I wanted nothing more than to crawl into a back corner in my closet and rock back and forth. Luckily, the community center came to the rescue with a screening of “Casablanca”. Watching an iconic story of self-sacrifice and redemption play out against a backdrop of ultimate evil convinced me—or, rather, reminded me—that even the most cynical among us may be harboring a “rank sentimentalist” inside and will manage to do the right thing when it counts. How do you detox from digital negativity? Did you sign off from social media? Do you limit yourself to certain platforms or type of posts? Block comments like a defensive linebacker?