Tag: balance

balance

Lifting a pen burns calories, doesn't it?

 I’m on a diet. Not some trendy, named diet that makes me give up carbs or give up fats or eat both carbs and fats but only on alternating Tuesdays. No cleanses or detoxes. I joined a free program, sponsored by my health insurance company, that combines good, old-fashioned calorie reduction with increased physical activity. I earned a free weight scale and pedometer for signing up. There’s online access to a health coach and video lessons on topics like, “Be a [Fat] Detective,” “Eating Out,” and “Manage Stress”. I confess the videos aren’t super-helpful to me. I’ve always known what I should do, I just lacked the motivation to do it. Then a visit to my doctor, and the resultant lab report, provided all the motivation I needed. My test results were only a point or two away from being diagnostic of a variety of illnesses. Time to change my sedentary ways. The plan seems to be working. Approximately 1200 calories a day and a combination of barre and Pilates three-to-four times a week translated to a six-pound weight loss since my doctor’s appointment. The temptation to sit and eat hasn’t left me. It lurks in the background like a prowling hyena. You […]

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